Women’s Circles
Small group therapy For women
Dear Sister,
you weren’t meant to do this alone.
They say it takes a village to raise kids, but with our modern day privilege of ‘having it all’, many of us are experiencing more responsibility, with less support.
As a psychotherapist, I hope to recreate the village through Women’s Circles - a safe space for deep and honest sharing, nourished by the wisdom and compassion of sisterhood.
Through these online group coaching programmes and support groups for mothers, I hope to offer you a safe and sacred space to reconnect with yourself, to freely express your deepest thoughts and feelings, to be loved and empowered by your fellow sisters, and to be reminded of your innate wisdom and power. Whether you’re expecting or a mother of three, I hope you know that you are not alone, and that you always have a choice.
Women’s CIRCLEs
Principles
empowerment
Taking responsibility for ourselves, and our power to change.
01
integrity
Transparency, congruency and honesty in all that is said and done.
02
Acceptance
Allowing for different experiences and opinions without judgment.
03
trust
Built from honouring commitments and being true to our Agreements.
04
05
Love & Nurturing
Heart-led communication and support.
Choice
Respecting our own choices and the choices of others.
06
authenticity
Allow ourselves to courageously speak our truth at all times.
07
respect
Creating loving boundaries for ourselves; valuing those of others.
08
adventure
Setting intentions and trusting the process as it unfold.
09
Women’s CIRCLEs
The Details
what
5-week group journey for women
Access to a private community, with other women also navigating through womanhood & motherhood
01
investment
HK$1,800 total / participant
Early bird rates available
02
where
Online via zoom
Max 10 participants
03
Join the waitlist to be the first to know when the next circle is open again and receive exclusive early bird offers.
The Format
each week’s Women’s circle will have a similar flow:
Open Circle with a Blessing
Guided Visualisation to help us relax, drop out of our busy mind and into our body and heart
Sharing each week we have a specific topic, such as identity shift, mum guilt, managing relationships. We share what is present for you in your life and what sense are you making of it
Wisdom Sharing & Reflection - we witness each other share what comes up for us - without giving advice
Check-out - allow everyone a chance to hear how wisdom has been exchanged and insights have been garnered
Close Circle with a Blessing
Dear Janice,
“Of all the people I’ve encountered, YoU’re the one who changed my mindset to love myself more, to fight for my rights and happiness, and to become a strong person, a strong woman.”
Q&A
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At the start of our journey together, we create a set of Agreements that we work with. Typically they will be something like this:
What is said within the circle must be kept confidential
We listen to understand and speak to be understood
We share the space equally and take turns to speak without interruption
We allow and invite silence for deeper reflection
We withhold judgment and we respect our individual differences
We offer personal experience rather than advice
We take personal responsibility and ask for what we need
We agree to mutually share in the co-creation of the Circle
We agree to be on time each week
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Up to 10 participants. Any larger and the group can feel a bit too big for the way the Circle runs.
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Absolutely, you may form your own private circle with at least 3 participants in the group. In person circles can also be arranged for private groups, with additional venue rental fees to be shared among participants. Please reach out to me to arrange for it.
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Ideally all participants attend the online sessions for the full 5 weeks. Showing up for ourselves and for each other is an important part of building trust and commitment within the Circle.
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No. You have choice at every step of the way with Circle. We are about empowerment, not forced exposure.
Join the waitlist to be the first to know when the next circle is open again and receive exclusive early bird offers.