Self Discovery
therapY
YOUR WAY TO
FREEDOM, POWER, LOVE & MAGIC
Are you struggling with anxiety, depression, or low self esteem? or, you don’t even know what is causing the distress?
The eminent Swiss psychiatrist Carl Jung said this:
“People will do anything, no matter how absurd, to avoid facing their own souls.”
But he also said: “Who looks inside, awakes.”
Imagine starting the day feeling comfortable to be the real you
Because you rarely worry about what others think of you
When you encounter moments of doubt you understand the root causes and are able to bounce back
You have developed the skills to cope and regulate your nervous system
You are taking time for self-care and self-compassion
You have learned to ask for your needs to be met and you’re happier with your relationships
You are taking more risks and focusing on what truly makes you happy
Because you know that while you’ll always be a work in progress, You are perfectly lovable, just the way you are.
The Transformation
Heal your relationship with your body, so that you can nourish it from a healthy, loving place.
Break out of toxic relationship patterns, be it with your partner, family, friends or colleagues.
Get support for your anxiety, depression or grief, so that you can feel yourself again.
Clarify your values, gifts and purpose in life, so that you can create a life that is truly yours.
Self-discovery Therapy can help you...
Create healthy boundaries in your life, so that you can create space for what actually matters.
Change negative thought patterns that are holding you back from the life, love or work you desire.
Navigate difficult seasons in life by reconnecting you to your inner wisdom and resilience.
Replace perfectionism & self-criticism with deep self-love & compassion.
The Therapy Process
while each PERSON’S THERAPY journey is unique, here’s a roadmap of our time together:
01.
explore PHASE
3-5 therapy sessions | 1-3 times a week
In our initial phase, we’ll explore the struggles, desires, and goals you have. I will then design a bespoke therapeutic plan that draws from CBT techniques or other therapeutic approaches such as family therapy, mindfulness & coaching.
02.
TREATMENT PHASE
1-2 therapy sessions a week | ranges from one to several months
As we move into the treatment phase of therapy, we will unpack the negative experiences & beliefs that have shaped your self-worth until now. With therapeutic tools and self-care practices, I will help you unlearn negative patterns and instil healthier boundaries, beliefs and behaviours.
03.
MAINTENANCE PHASE
Once a month to every 3-6 months
As your progress reaches a steady and optimal place, we’ll meet periodically for therapy sessions whenever you need a boost or some reinforcement. My goal is to give you the tools to thrive outside of therapy, with resilience and self-compassion.
Self-discovery Therapy
The Details
duration
50 min / therapy session
Treatment duration of therapy is always matched to the nature & severity of your presenting difficulties. According to the UK government’s mental health recommendation (NICE), 6-24 sessions of CBT is recommended for effective therapy treatment.
01
experience
Individual therapy
(In person OR online therapy)
Drawing from CBT or in combination with other therapeutic tools, my online therapy session help women transform challenges into opportunities for growth, and move through the process of change with more confidence and certainty.
02
INVESTMENT
First consultation:
HK$ 1,800 (75 min)
Subsequent therapy session: HK$1,200 (50 min)
Discounted packages of multiple
sessions and payment plans are available.
03
Dear Janice,
“Of all the people I’ve encountered, YoU’re the one who changed my mindset to love myself more, to fight for my rights and happiness, and to become a strong person, a strong woman.”
Q&A
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The difference between reaching out to a friend and a therapist is the unconditional acceptance the therapist offers, from an impartial position.
As a certified psychotherapist, I am also able to identify any underlying mental health concerns that need to be addressed in order for you to truly thrive.
I am not just here to comfort you, but to offer effective, evidence-based tools and techniques that will help you experience real long-term change in your life.
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Each person’s therapy journey is unique. As described in the Process section above, there are 3 phases during which sessions can vary in frequency and duration, depending on the person.
Ultimately, how long you decide to benefit from counselling care is always up to you! We will create a treatment plan during our first phase.
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Yes, anything you share with your therapist will remain strictly confidential.
However, according to the professional code of conduct I follow, there are some limitations to this confidentiality rule. For example, if there is an immediate risk of serious harm to a particular person’s safety, or when a client’s information is subpoenaed by a court.
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I provide online and in-person therapy sessions.
Online therapy gives you the convenience of being in the comfort and privacy of your own home, no matter where you are in the world.
I provide in person therapy in various locations, including Jordan, Wanchai and Central. Each location provides slightly different facilities for different needs and treatment modalities. We can further discuss about determining a location that suits you. -
As a Hong Kong based psychotherapist for women, I have lived and was educated in different countries and cities. I am attuned to both eastern and western cultures, and am particularly aware of the Asian female experience.
Having had a commercial career before becoming a psychotherapist, I understand intimately the stresses of a high-performing culture. I‘m committed to supporting women’s mental health and work with women ranging from doctors to lawyers, from corporate executives to stay-home mothers.
I believe in a holistic approach to mental health, and love blending the structure of CBT with more creative tools like mindfulness and visualisation. If this resonate with you, I’d love to connect with you to see if we’re the right fit.
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All sessions are by appointment only while whatsapp and emails are strictly used for booking sessions or checking in when given homework/tasks. I will only reply briefly to questions. If there is a need for further discussion, I would encourage you to book in a therapy session.
Hong Kong is a small place and there could be times therapists and clients bump into each other in public. To protect your confidentiality, I will not approach you or greet you in public, unless you want to do so then I’ll gladly greet you.